Thirteen Ways of Looking at a Weight Loss

Stats:

69 degrees with a high of 85; 75% humidity; fair skies
Day 33, with a serious slip
246 pounds, holding; down from 262

I've learned a couple of things this week & thought about a couple of things, & I'm going through a phase of the fuck-its.

One of the things I've learned is that I can't eat at someone else's house yet. There are further conditions to this. I especially can't eat at someone else's house when I'm not at ease with the circumstances and people, and it's very dangerous for me to drink 2 glasses of celebratory champagne.

This is to say that I like to be able to take Daisy with me whenever I can and having to keep her on leash in her best friend's house because the tottering gentleman of the house is afraid she'll jump, and who criticizes her for it while Daisy's best friend leaps and smudges my glasses, puts me so on edge that I want to eat to buff that edge right off.

And a little alcohol, when I take antidepressants and haven't had sugar in a long time or filled my stomach with lots of dense food to absorb it, diminishes my judgment.

I decided, after discussing the matter with two close friends, NOT to go back to Day One. Quelle horreur! my 12-step readers will say but I say, gently, not. There is such a thing, after all, of imperfect abstinence -- and that's a last resort.

The two most important things for me, right now, are not to get yet more demoralized by this awful process, and to LEARN from my mistakes without being further punished by them. It's taken three days so far to arrive at some peace with myself over my night of sin (which was not a binge). I don't need any more of the set backs, like loss of day count, to deepen the fuck-its that currently have me by the short hairs.

I will not, however, consider Friday as part of my abstinence. I did not go pick up a 30-day coin the next morning. I did not reward myself for Day 30. I will not be going to dinner at anyone's home for a long time unless Daisy can run free, be loved, and I can bring my own prodigious amounts of vegetables. Being able to smoke would also be a plus.

So I've lost no pounds in the last five days, or at least I don't think so. I have an old-fashioned scale that is marked in two-pound increments. My eyesight for those lines is rather blurry. Maybe I weigh 145, a weight I intend to honor by dropping a couple of bucks in my savings account, lately emptied by the Air Conditioner Crisis -- but does it matter? Does that one pound make my shorts looser or my face more defined? Does it make the mile-and-a-half walk to Henry's easier?

No.

Only cumulative weight loss does that.

Which is more important -- what one has lost, or what one weighs?

We aren't even going to have the conversations about a) how much one needs still to lose, or b) how much one will either lose or weigh in a month.

I'm pleased to have lost 16 pounds. I'm not pleased to weigh 246 pounds. As far as states of minds go, the answer is simple. But which is more honest?

The fuck-its are part of the territory but they require drastic action. I know that in ten pounds I'll be able to wear other clothes. I'm chomping at the bit for that. I also want to give this weight loss to readers -- in my author photo for Angry Fat Girls, as a simple presence in the world. I do not intend to be an example. That backfired terribly. The only example I'd like to be is how MUCH I want to live -- and live right-sized, emotionally improved, with new and funner challenges than this ridiculous Ferris Wheel of weight and food.

The fuck-its of a plateau or a blah weight mean I need to get out of my head and into the world or a productive mania. They also mean that I have to be grateful for every other good thing in my life -- this computer, the breakfast nectarine I'm finishing as I write, the dogs I walk, the sunny cool morning, Daisy just to my right, the love in my life...

The fuck-its are another diet within a diet, or another abstinence within an abstinence. I have to change the blahs to other progress and other celebration.

That champagne was celebrating some wonderful news. Wonderful news makes me want t0 eat. So, of course, does bad news, no news and the News of the World.

Eating diminished the joy I should be taking in the wonderful news. I don't know how to feel wonderful very well. It's a little like being drunk, from the times I remember feeling that way. It was scary and jittery and completely enveloping, a physical experience. That's why champagne is so fabulous, I guess.

There is a lot I don't know. I wrote in my inventory last night that,

"I had an interesting walk w/ God this morning on my way to the office supply store & Hero's. You know how [12-step people] say that you should pray for everything you want for yourself be given to the person you hold a grudge against? I've been doing this for Alix, but this morning after my usual list of things I prayed she would receive, I compared what I wished for her vs. what I wish for myself. They aren't at all the same. Do I pray for contentment, diligence, showing up, doing my job, working on progress for her, or the stuff I'm pretty sure she wants -- lots of money, fame, flirtation, health, great shoes, fabulous vacation, her husband's health???"

Someone recently said in my hearing that when you wish an enemy evil, you hang on to your enemy. When you wish them well, you separate yourself from your enemy, your lives diverge. That was the most powerful inducement to this form of prayer I've every heard.

So there you have it. Other than the battle scars of food, eating, prayer, and hatred, I've gone through almost all my papers and filed them, discovered I need a different kind of file box, washed my down winter clothes, replaced my clumsy rolodex, gotten a raise, thrown out all the pens that no longer have ink or are missing caps, and am making, I think, a new friend.

Actually, all in all, it's been a fruitful, not uninteresting five days...even at 246 pounds and holding.

MIA

But I am, in fact, in action.

First of all, thank you so much for the many compliments. I suppose I know I'm pretty but we all know what it's like when we're squirming in our own bodies, of which this week has been chockful of. This is the email I wrote my sponsor this morning in lieu of a formal inventory. It seems crafted enough to post here...

Monday: jury duty and my air conditioner died. Taking it out of the wall pulled out part of the wall.

Tuesday: Bought a new air conditioner for twice what I expected to spend. Called Craig's List guy to install. He did but my socket is so old it couldn't plug in. All stores closed for converter.

Wednesday: Found out there is no converter, the socket would have to be changed. Joe from CL brought an electrician friend over and changed socket. Plugged in air conditioner. It works for less than a minute before shutting down and flashing numbers at us. Called store -- they told us to return it. Joe went out to get tools to do so and saw his car being towed.

Luckily, the weather was cooling off. I went out and bought another fan because I don't have the time to go to store & be here for installation until Saturday if I'm fair to Joe & fair to myself.

So. I'm out approximately (and this is gonna hurt because I haven't added it up yet): 430 (air co.) + 120 (removal) + 25 (car service) + 140 (Joe, so far) + 40 (electrician) + 2 (subway): $757. And we still don't know if it's a matter of the wrong amp for air conditioner or the air conditioner itself.

AND the wall will have to be re-drywalled AND we need a sleeve for the air conditioner.

But I'm abstinent. My meals have been small and cold because I'm so fucking hot and so fucking anxious, but they have been self-contained and, if not weighed and measured, not excessive. Today is Day 14 and I've gone from 262 to 252, and yes, I've been drinking my water.

I woke up today and didn't pray. I thanked. Daisy and I stayed here last night rather than at Boomer's house; there were big thunder storms; it's cool but very rainy today. I'm thankful we could stay at Boomer's but we were both very happy to be home, even with the door on the chain, ajar, & fans.

I'm behind in meetings. Will do my best to catch up. One reason I nixed tomorrow night or Saturday morning for the air conditioner is that I want to go to live meetings. I need them.

I haven't done anything nice for anyone because I'm in a nasty, jealous mood -- they have air conditioning, let them put their OWN garbage bales back. I haven't felt in the least feminine -- hard to do when I sweat so much that my hair stand up in thoroughly wet spikes. The scale is part of my higher power right now because I know that every pound I lose will make the heat more tolerable and the walking less painful to my hips and back, and it will help me restore order to the Bat Cave, which is a wreck with a million sizes of clothes for all seasons that don't fit.

I've had to deal with workmen, sales people, hosts and sympathy calls from dog owners, as well as a distraught M, who is borderline suicidal over her eating and in desperate grief about a death in her family. I can only listen & pray and DEAL with what's on my plate and hope that she sees if I can do it, in the same relapse as she's been in, then, maybe, she can try too. She calls me because I'm probably the only person who understands the eating, the weight, the Rooms, the loss, the walking of dogs, and the jealousy of her clients who HAVE family. It's strange that the person who, in a sense, inspired my book (she broke off our friendship, which were the first strong Amazon posts I wrote), turns to me when she's grieving and hurting.

An odd thing about being so focused on one problem -- the restoration of physical comfort and a refuge from the outside world -- is that it takes me to the bones of my misspent life. All kinds of regrets, people, incidents come up as my sadness, physical duress and frustration bubble to near-tears. Things from 20 years ago are vividly in my mind. Other times that were painful replay themselves. I feel self-absorbed and guilty -- was it especially painful for M to walk Daisy (or try to: Daisy is extremely reluctant to walk with anyone but me)? How can I pay for Joe's towed car? Where are the words to address other people's problems -- R's stolen wallet, M's grief, Joe's car?

And why am I alone at 51, dealing with this shit by myself? My alone-ness is very evident.

OK. Enough. Breakfast: 1 c. rice, 1/2 c. cottage cheese, 1 nectarine; lunch: steamed kale & a tomato, 4 oz. chicken; dinner w/ friends, which will be abstinent.

Love to you --

Frances

Insurance policies

Each morning as I leave the house, usually a little late and feeling harrassed and scared about the advnetures and confrontations and possible disapprovals I'll be garnering to come, to pick up the first dog of the day. I pat myself down as I walk toward the front door.

Watch.

Cookies.

Bags.

Cigarettes.

Keys -- musn't forget keys!

Some days there are other items. My camera. Invoices for my services. My big clip to tie dogs up outside the next stop on our way to the dog run. Lists for errands. I consider what is in my backpack, which I'll pick up as we swing back. Enough balls for everyone to play? The flinger stick? The tug-of-war rings? The spray bottle to keep -- ha ha ha -- Henry from eating sticks?

Those things established, I have an 8-block walk to pick up Hero, time to think about my other insurance policies. Or maybe the better word for them is "investments". I ask myself, what have I done so far in insure/invest in an abstinent day.

The first items are almost always the same. A weighed & measured breakfast. Doing the dishes. Taking my medications. Brushing my teeth.

I tend to forget that the quiet time Daisy allows me while she wallows in the pillows & I have coffee & cigarettes in the kitchen is partly spent in prayer. I tend to forget that before I went into the Rooms, I rarely hung up my nightgown or did a cursory wash on a day I wasn't going to be "public" (i.e., office, seeing people, etc.)

Today I used my 10-minutes or so to ask myself what else I needed to shore up today's abstinence. A weighed & measured lunch & dinner, certainly. Putting in some time writing just as certainly -- that pride at the end of the day is valuable. Being present for the dogs came next, again a matter of pride at the end of the day.

Then there are little things. Doing lunch & dinner dishes. Picking up groceries to get a head start on boarding a dog for the next four nights. Trying not to fall into the black hole of mahjongg. Posting my daily inventory of food & actions & responding to others' inventories in a hopefully supportive way.

Service is important. Small service is always available. I picked up a chicken bone from the sidewalk, angry at the sloth & danger someone exhibited in dropping it. I picked up some fresh poop in the dog run because I knew I had enough bags. Maybe my blog will help someone; maybe my responses to other blogs will. Picking up the phone when I'm home & returning calls -- no one calls me unless they need me, or need to be needed by me.

Today I'm trying an experiment. I usually have my second carbohydrate at dinner. The trouble is, I'm often too tired to cook dinner. So I roasted my Brussels sprouts & potatoes while I was in the shower & am eating as I write. Maybe I'll be more content with less labor-intensive (gee: 10 minutes) meal tonight.

Oh -- washing my hair! That was necessary to today's investment, as are clean clothes.

It's interesting to see that the shower I put off too long took 15 minutes. The labor-intensive meal was 10 minutes. What's up with that? One answer is that I really am tired by 6.

I even `fessed up the true amount owed from a dog-sitting gig. I hate asking for things, even things that are mine. I crossed a character fault, on of my San Andreas veins, & did the right thing for a me who has a lot of taxes owing. I stood up for myself.

So overall, now that it's 2.30 p.m., I've already put a good deal of investment in keeping my abstinence intact. If I were really motivated, I'd hie me to that Greysheet meeting tonight or call someone from program.

Dunno if that will happen. I still have to wash these dishes, put on clean clothes, keep my energy intact enough to write later & have one more round of Good Dog to give.

But I've begun.